5 Things I Learned About Swimming Upstream

Looking back at my 2012 goals, it was three years later and many items on my list were still the same and undeveloped. What was the roadblock standing between my goals and me? What is the thing that keeps us saying, “I’ll start tomorrow” instead of beginning today, or “I really want to be/do…” but we never take the steps to make it happen? If I cropped-quotemyjourney-pic114.jpgwanted to move forward, whether it was spiritually, physically, or professionally, there were some things I had to acknowledge and learn about swimming upstream.

 1. It’s hard. I had to accept that swimming upstream is hard and there are no shortcuts. But, hard does not mean bad. Real growth is challenging and it is supposed to be. If things become too easy then it is probably time to re-evaluate.  We have to fight for what we want, fight the doubt and fear, and fight the negative voices, which brings me to my second learned lesson.

2.  Change My Mind. I had to relinquish those ideas preventing me from reaching my goals. This is not something that occurs naturally, but a conscious choice. Sometimes our ideas only serve to keep us in a holding pattern. Those ideas can tell us untrue stories about ourselves and the world around us that keep us from dreaming big and envisioning a life that is possible. And, when we do not truly believe our dreams are possible, we are not motivated to do the work.

I had to learn to be conscious of debilitating thoughts and replace them with loving beliefs that supported my self-worth. I would find myself envisioning this amazing future and then skeptical thoughts would follow, “Could I really accomplish that?” as if there was a ceiling on achievement. I had to reorient my thought patterns to say, “I can do that” or “Why not me?”  Instantly changing my thinking changed my situations. I realized that before we can witness growth we must actively reaffirm ourselves about what we deserve and what is possible.

3. Increase My Faith. A changing mind cannot happen without a change in faith. To keep swimming, I had to renew my faith in God, faith in my prayers, and faith in that all things are possible with Him. This meant taking stock of fruitless habits and replacing them with activities that would improve my relationship with God. I now pay closer attention to my time and consider additional ways to incorporate faith-increasing practices into my routine.  When thinking becomes too shallow by not remembering a higher Power, we easily become distracted with things that are in contradiction to our goals.

4. Let Go of People. No one would ever physically strap a weight to his or her back when swimming upstream. Well, that is what happens when we cling to people that do not serve us. I had to make difficult decisions to let go of people who did not encourage and celebrate my success, or shared my similar vision for life. The saying, “You are the company you keep” is a reality. A poor mentality and bad habits are contagious. Also, when we share our goals, we need cheerleaders in our corner who may not always see how we will get there, but assure us that we will. Dreams can be fragile, so there is no room for anyone or voices that rattle those dreams. Letting go of people may feel like a lonely time. We may feel we are walking alone and we may actually be moving forward alone, but if we keep going there will be people and things waiting on other side that support our vision.

5. Remain Open: When we let go of things that do not serve us, we make room for new experiences and we have to remain open to them. New experiences bring new opportunities to meet like-minded people. And conversely, new people bring new experiences. It can be scary to let new people and experiences in our world because the familiar is comfortable. But, as I once read, “Life begins at the end of our comfort zone.”

I know that if I want to see development of my goals year-to-year (or even month-to month or day-to-day), there are certain things that I will have to do and it will be hard! However, there is a peace and excitement I feel knowing what faith and fight will allow me to accomplish.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s